Recent Recipes

Seeing as I have packed the camera away, I unfortunately haven't been taking any photos of my foodstuffs lately.  But, I shall list for you the recipes I have made (plus any changes I made) in this post!

Also, in case you didn't know, I discovered a new source of cross-contamination this week:  plastic storage containers!  Apparently they can absorb gluten!  *themoreyouknow*

I felt like I was going insane all week, getting glutened daily but not using/eating anything with gluten-containing ingredients.  And it wasn't BAD reactions, just mild discomfort and bloat (and over the week, I began getting depressed and anxious).  I was starting to think they were psychosomatic.  Nope.  Not crazy.  It's my (admittedly very old) Gladware.  *sigh* Oh well, at least we're moving and I have an excuse to get more?

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So, on with the

RECIPE LINKS

This is my favorite thing of the week.  Andalusian Gypsy Stew.  Also known as "Olla Gitana", but this recipe, instead of being vegetarian (like all the other recipes I looked up), this one is a bit heartier with the addition of sausage and pork.  The only changes I made were to omit the bread crumbs (for obvious reasons) and the pork bones (simply because I didn't have them).  It.  Is.  Incredible.  Very hearty, very healthy, very flavorful.  Go.  Make it now.  I'll wait.  **Low Carb, Gluten-Free, Vegetarian/Vegan Option**

Last night, I prepared this for myself: Spinach with Chickpeas and Fried Eggs.  NOW.  The recipe made me think of something else I wanted to try for a while, called shakshouka.  Or menemen.   See a theme?  So what did I do?  I mixed them together!  I started with the onion, and a thinly sliced red and green bell pepper.  Cooked that until tender, and then I tossed in the chickpeas, tomatoes (I used a whole 28-oz/798 mL can), and garlic.  I allowed this to simmer for about 30 minutes (I wanted the bell peppers/onion broken down) and then I added in the broth and spices (I doubled the spice amounts).  I let that cook on almost-high-heat for almost an hour, until the broth had mostly boiled off (and left the delicious taste behind).  About 30 minutes before serving, I tossed in all on the spinach (in batches, because that's a lot of spinach), stirred it in, and fried up my egg in the meantime (not in a ton of oil, just a spritz).  Add a dash of lemon juice or a vinegar of your choice at the end to give it a bit of acid flavor.  Really healthy and filling, great for lunch, dinner, or breakfast.  (The original recipe says this is 4 servings, but to me it looks more like 6?  I don't know how you could eat 1/4 of the recipe without bursting.)  **Slow Carb, Gluten-Free, Vegetarian/Vegan Option without the eggs**

I also made these puppies!  Carrot Cake Protein Bars.  Instead of syrup, I used Splenda, and instead of coconut flour, I used almond meal.  This resulted in a batter-like consistency, rather than a dough, so I just poured it into a baking pan and cut it afterward.  Really delicious!  A great fake-out dessert (or breakfast...porque no los dos?) full of good stuff.  And it really does taste like carrot cake.  **Low Carb, Gluten-Free, High-Protein, Vegetarian, Vegan Option with Egg Replacers**

Lastly, my "real" dessert of the week was Gluten-Free Goddess' Pumpkin Pie Bread.  So good.  So so good.  I added chopped up dark chocolate Toblerone to it (no chocolate chips in the house).  To die for.  **...Yeah, this is just gluten-free, not healthy at all :P.

There you have it!  Enjoy, readers.  Go make these things.

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And a VERY great piece of advice to fellow gluten-intolerant/Celiacs:  If you get glutened, swallowing a shot (a couple of tablespoons) of apple cider/white vinegar (dilute it if you want) will reduce your symptoms.  I didn't believe it until I tried it.  Within 10 minutes, my bloat had almost disappeared, the headfog had dissipated, and the nausea was gone.  Such a relief not feeling sick!  But you're gonna feel really strange for a few minutes, just be warned.

Pumpkin-Coconut Quinoa Breakfast

Looking for a tasty, flexible, and very healthy breakfast option? You have found it!

This is a really old recipe and I think I have the right measurements for ingredients--just take them with a grain of salt ;).

Ingredients:

1 cup quinoa, rinsed and picked over
1 cup pumpkin puree
1 cup unsweetened coconut milk (the drinking kind)
1/2 cup Sultana raisins
3 T. brown sugar or maple syrup (adjust to your taste)
1 t. vanilla extract
Pinch of salt

Toppings, as you like.

Instructions:

Place the coconut milk and pumpkin puree in a medium saucepan.  Bring to a simmer and add the quinoa.  Place the lid on top and turn heat to low, and allow to cook about 20 minutes (according to package time, of course), until the liquid is absorbed and the quinoa is cooked through.  You may need to add a bit more coconut milk or puree as it cooks.

Stir in the brown sugar/syrup, vanilla, and raisins once it's done.

Top with your favorite nuts, berries, flax seeds, or other fruits!  Very easy, very filling, and very good for you!

On Moving

Time flies by.  So fast.

Less than two weeks until our big move.  The logistics are still a cluster@#*%, we're now starting our journey with US Immigration, but nevertheless, we're still moving.  It's bittersweet (really, more on the sweet side for me, but I will miss our little home which we took a lot of time to make our own).

A week and a half ago, I had SO much time left to pack and organize and get all paperwork filed.  Here I am, likely a week and a half from the date of moving, and very little is packed (waiting on the moving company to tell us whether they want to pack it all or not) and a few repairs have been done to sell the house, but that's it.

Iago's paperwork is all (hopefully) filed (waiting two weeks for a confirmation call from CITES Canada, who never, ever seem to be in office).  Let me tell you, people.  Carrying a parrot that's from the threatened/endangered species list across country borders in a massive pain.  Worth it, but a pain.  He's going to remain behind until they all come through, which hopefully won't take more than another month.

At least the rest of the zoo is easy to deal with and ready to travel.

Trying to keep up exercise during this time.  It provides a nice break from overthinking and the stress--I just listen to Elliot in the Morning and zone out for 45 minutes.  And thank goodness the temperatures are starting to warm up!  It's far less miserable running at above freezing temperatures, and with, you know, less ice/snow all over the roads.

I have a bunch of recipes stock-piled, but forgive me if I'm not chronicling much right now!  I may just link directly to anything I have made, and write in my changes/add my photos at a later point.

Soon, I hope to venture into the world of gluten-free bread-baking (like...real bread, not banana bread). I have a few recipes ready to try, but you can understand if I'm not going to go out and buy a ton of different flours right now just to use a few tablespoons of each.  This'll all be far easier to delve into once we're settled, and I'll have my sister to help me out!  When she's not working on art, of course.

So, a little update on my life.  Recipe tomorrow, I promise.

Vegan Mondays: Baingan Bharta (Eggplant Curry)

So in the wake of going gluten-free, it seems that my lactose intolerance (which I've known about forever, but been able to mostly ignore) is also beginning to flair up.  Which is common once one goes gluten-free with Celiac/intolerance--your digestive system can now process things the right way again, so any intolerance you already had before gets worse!

It is with sad news that I announce that I must (mostly) break up with cheese.

Which leads us into today's recipe!

I *may* have posted this recipe before, but I am making it again and it may be a tad different.  So oh well!  Enjoy it again!

I have combined two recipes to make this.  From here and here.   They are not horribly different, except for their spice amounts.

Ingredients:

2 T. olive oil
1 large red onion, diced
1 large red bell pepper, diced
6 cloves of garlic, minced
1 large tomato, diced (or use canned, like I did...maybe a 14-oz. can of diced tomatoes)
1 T. cumin seeds
1 t. ground turmeric
1 t. ground coriander
1 t. garam masala
1/2 t. red pepper flakes/powder
1/2 t. ground fenugreek
1/2 t. mustard powder (I didn't have this, so I used some mustard in the fridge)
1 large eggplant, or 2 medium, cubed
Salt to taste

Instructions:

Heat the oil in a large skillet over medium heat.  Add the onion and bell pepper, and saute until cooked-through.  Add the garlic and saute until fragrant.  Toss in your spices and allow the scent to bloom.  Add the tomatoes, and allow this to cook for about 10 minutes.

Add in the eggplant and place a lid on top.  Turn the heat down and allow this all to cook, stirring occasionally, for 20-25 minutes, until the eggplant is tender and the flavors have blended.  Lastly, taste for salt and season to taste.

 (I was bad about taking pictures as I was in a huge hurry.)

Serve plain, over rice, or with naan.  Enjoy!

Roasted Vegetable Meatloaf and Maple-Dijon Brussels Sprouts

Somehow I have never posted this recipe.

And yet, it's one of my favorites, and completely worth all the effort.  I've made it for guests and they say it's the best meatloaf they've ever had--and I have to agree!

Total credit to the original recipe!  The only thing I have ever changed is leaving out the panko--which kind of works, but you have a more crumbly loaf.  Or, instead of panko, I toast GF bread and then grind it up in the food processor.

You can go to her website to get the recipe since I change nothing.

Now, the Brussels sprouts, I will give you that one.  Roasted, caramelized Brussels sprouts are DELICIOUS.  Try them.  Really.  You must.

Ingredients:

1 pound Brussels sprouts, halved
2 T. maple syrup
2 T. Dijon mustard (I used large grain)
2 T. olive oil
1 T. red wine vinegar

Instructions:

Toss everything together and place in a baking dish.

Bake at 375 degrees F for 40-45 minutes, or until caramelized and tender.

Braised Pork and Red Cabbage

This is a great, one-pot dish that takes very little effort to prepare and comes out tasting delicious!

Ingredients:

2-lb. pork tenderloin
7-8 cloves of garlic, peeled
Salt & pepper to taste

6 strips of bacon, chopped
1 large onion, thinly sliced
1 tart apple, cored and thinly sliced
1 cup chopped celery
1-2 lb. head of red cabbage, roughly chopped
2 bay leaves
1/2 cup tomato sauce
1/4 cup balsamic vinegar
2 T. sugar or Splenda
1 t. marjoram
Salt and pepper to taste

Instructions:

Cut 7-8 slits, about an inch apart, into the pork tenderloin.  Place the garlic cloves in these slits.  Salt and pepper the pork and set aside.

Preheat the oven to 350 degrees F.

In a large Dutch oven, cook the bacon over medium-high heat until the fat begins to render out and the bacon is browning.

Move aside the bacon and brown the tenderloin.  Brown on all sides and remove from the pan.

You can take this opportunity to chop up your other ingredients.

Add in the onion and cook until they begin to caramelize.

Once done, throw in the other ingredients and stir around.  Cook until the cabbage starts to wilt.  Place the pork on top of the cabbage mixture and put the lid on the Dutch oven.

I took the opportunity to deglaze the pan with the vinegar.

Put this in the preheated oven and bake for an hour, or until the cabbage is tender and the pork is cooked through.

You may have a bit too much liquid still in the pan.  If so, place it on a burner over high heat until it boils off.

Remember to taste your cabbage and adjust any flavors to your taste.

Slice up your pork and serve!

Chickpea, Tomato, and Chard Soup

I had a really bad night.  Today, all I wanted was easy, comforting food that combatted my tiredness and the falling snow outside.

This has a very similar flavor to minestrone--you could easily toss in some pasta, if you like.

Also, I've been trying to work on my food photos.  So there are a few "finished presentation" ones at the end :P.

Ingredients:

1 T. olive oil
1 onion, chopped
1 large red bell pepper, or 2 small ones, chopped
2 stalks of celery, chopped
1 large carrot, or 2 medium, chopped
2 cans of chickpeas (or any other preferred beans), rinsed and drained
2 28-oz. cans whole or diced tomatoes
1 t. oregano
1 bay leaf
1/2 t. red pepper flakes
4 cups low-sodium chicken or vegetable (if you want it to be vegan) broth
1 bunch Swiss chard or kale, roughly chopped
Salt & pepper to taste

Instructions:

Heat oil in a large pot over medium heat.  Add in the onion, celery, carrots, bell pepper, and chard stems (if using).  Cook for 10-15 minutes, until cooked through and tender.

Add in the chickpeas and tomatoes, bringing to a simmer.  Squash the tomatoes against the side of the pan as they cook, if using whole.  Add in spices/herbs.  Cook for about 5 minutes.

Add in the broth and bring to a simmer again.  Allow to cook for 10 more minutes.

Toss in the chard leaves, and cook until tender.  Season to taste.

Serve!

"Satay" Pork Stir-Fry

I'm calling this a satay stir-fry because that was the flavor it most reminded me of.  I made this up (minus the marinade recipe, which I found here), and just kind of threw together what I had in the fridge.  You can add and subtract veggies as you have them.  I think the following would also be good in the stir-fry:  tofu, snap peas, greens, green beans, eggplant, zucchini, chicken, beef, green pepper, bamboo shoots, etc.

Play with it and enjoy!

Ingredients:

1-2 lb. pork tenderloin

Marinade:
2 T. hoisin sauce**
2 T. soy sauce
2 T. honey
2 T. green onions, minced
2 cloves of garlic, minced

Stir-Fry:
The pork tenderloin, marinated, sliced into small, thin strips
3 T. oil, such as canola or peanut
4 cloves of garlic, minced
1-inch knob of ginger, minced
1 small onion, thinly sliced
1 red bell pepper, thinly sliced
1 carrot, thinly sliced
1 head of broccoli florets, cut in equal-sized pieces

Sauce:
1/4 cup hoisin sauce**
1 T. peanut butter
1-2 T. honey
1-2 T. soy sauce
1 t. sesame oil
1/2 cup water

1 T. starch mixed with 1 T. water

Instructions:

Mix together your marinade and pour it over your pork tenderloin.  Marinate for at least 1 hour, preferably overnight.

Stir together the sauce ingredients and set aside.  You may want to heat it to get the peanut butter to combine well with the other liquids.  Taste and adjust to your liking.

Get out a wok and heat your oil in it over high heat, until the oil is shimmering and nearly smoking.

Add in the garlic and ginger.  Stir-fry until fragrant, about 30 seconds.

Add in the pork and stir-fry until browned, about 2 minutes.

Add the vegetables.  Stir-fry for up to 5 minutes, until they are vibrant and slightly tender.

Add the sauce mixture.  Allow to come to a simmer and cook for 5 minutes more, or until everything is cooked through.

Add the starch mixture and allow to simmer until the sauce reaches a thickness you like.

Serve alone, or over rice!

I apologize for my lack of real pictures.  I didn't know it was going to be good until it was done :P.

You could easily make this vegetarian/vegan by substituting tofu for the pork.  Also, I think this would work with beef and chicken!

** If you need a good source for a GF hoisin sauce recipe, I used this one.

Gluten-Free Buttermilk Belgian Waffles

No one's recipe looked good enough to me, so I kind of took from here and there and made up my own!

They're light, airy, and super-crispy.  Perfect waffle consistency.  Sometimes I get tired of our dense gluten-free substitutes.  But these are delicious.

Ingredients:

2 cups Carol's sorghum blend (or other AP flour...the sorghum blend is 35% sorghum flour, 35% potato starch, 30% tapioca starch)

2 t. baking powder
2 t. baking soda
Pinch of salt
Pinch of xantham gum
2 eggs, separated
1 3/4 cup buttermilk (or 1 3/4 cup milk with 1 T. vinegar or loemon juice whisked in, left to sit for 10 minutes)
1/4 cup oil

Instructions:

Preheat your waffle iron.

Mix all dry ingredients in a small bowl and set aside.

Mix together buttermilk, egg yolks, and oil in a large bowl.  Add in dry ingredients and mix until just combined.

Using an electric mixture, beat egg whites on high speed until stiff peaks form.

Fold whites into the batter until almost combined.  There should be small chunks of white throughout.

The batter will be thin.  Don't let that concern you.

Spray your waffle iron with a little oil.  Pour in 3/4 cup of batter (more or less depending on your iron size) and cook.

Enjoy!

Spicy Tequila-Lime Shredded Beef

So.  Exciting news.

I haven't been posting this week because I have been very busy.

We're moving back to the States in three weeks!!!

Needless to say, we have a lot to keep us busy for a while.  So I apologize for sporadic posts.

It also means I have to use up pretty much everything in my pantry, so yay, new recipes!

Last night:  shredded beef tacos. Inspired by Chipotle's barbacoa.  I shall have you again soon, sweet, sweet Mexican/Tex-Mex food!  If you think Quebec has decent Tex-Mex...excuse me while I laugh.

Ingredients:

2-3 lb chuck roast
1 onion, thinly sliced
3-4 cloves of garlic, roughly chopped
1 T. chili powder
1 t. ancho chili powder
1 T. ground cumin
1 T. epazote (Mexican oregano)
1/2 t. salt
Juice and zest of 1 lime
1/2 t. liquid smoke (optional)
1/3 cup tequila

Instructions:

Toss everything into your slow-cooker.  Stir around.

Cook on high for 6 hours.  Flip over the meat every couple of hours.  About an hour before serving, the meat should be falling apart.  Shred it with two forks.  If the liquid has not evaporated off, remove the lid and let it cook off.

Really.  It's that easy.

Serve in tacos, enchiladas, burritos, whatever!  It's very flavorful, tender, and you can adjust the spice however you want!

Ahhhh, I'm so excited!!!

Gluten-Free Pizza Crust

It's crispy!  It's holdable!  It's tasty!

And it's quick!

Delicious pizza at your fingertips.  It even put up with my gigantic portions of veggie toppings.

I used this recipe and my only change was the yeast.  I didn't have instant, so instead of mixing the yeast in dry, I slurried it with the sugar and 1/2 cup of the water in order to "activate" it.

Also, it is REALLY sticky when you turn it out onto the pizza pans.  Instead of just spraying the pan with oil, I'd also line it with parchment for extra-easy removal.  You can't really roll it like one would "normal" pizza dough.  Just press it to the edges.

I pre-baked the crusts for 20 minutes in a 400F oven with the racks in the lower part of it.  After the crusts were lightly browned, I took them out (to put the toppings on) and reheated the oven to 475F.  Then, I moved them to the middle once all the toppings were placed on.

A great thin crust!  Even non-GF people will enjoy it!

Charles' man-pizza.

My delicious vegetable pizza with feta and a little mozzarella.

I was trying to demonstrate the holdability, but it was difficult and the flash went off :O.

Bonus fluffy Iago.