Monday, January 28, 2013

Chunky Apple Pie Granola

High protein snacks are what I go for, and who doesn't want some tasty homemade granola on their yogurt every day?

This recipe is super easy, and can be low-sugar, low-fat, AND high-protein with the aid of protein powder.

And it's vegan!

Ingredients:

2 cups GF rolled oats
1/4 cup hemp protein powder (or protein powder of your choice)
3/4 cup nuts of your choice, roughly chopped
1 t. ground cinnamon
1/2 t. ground ginger
1/4 t. salt
1/2 cup Splenda (OR 1/4 cup brown sugar)

2/3 cup unsweetened applesauce
1 t. vanilla extract
2 T. maple syrup

Instructions:

Preheat the oven to 325 degrees F and line a cookie sheet with parchment paper.

Mix all dry ingredients together in a large bowl.

Mix all wet in a small bowl.

Combine and adjust applesauce/sugars until you get sticky chunks of granola (not too wet!).

Bake in your preheated oven for 25-30 minutes, stirring everything around once or twice during baking.




Once done, you can toss in whatever dried fruits you like.  It makes about a quart, and is DELICIOUS.  Store in an airtight container!

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